kapan Kathmandu
The Manaslu Larke Pass Trek, also known as the Manaslu Circuit Trek, is a remote and spectacular high-altitude trek in the Nepalese Himalayas that circles around Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. This trek offers a unique combination of natural beauty, cultural richness, and physical challenge. Unlike the more commercialized Everest and Annapurna routes, the Manaslu region remains relatively untouched, making it ideal for trekkers seeking solitude, authenticity, and raw Himalayan wilderness.
The trail begins in the lush lowlands of the Budhi Gandaki River Valley, where subtropical forests, terraced fields, and traditional Gurung villages dominate the landscape. As the trek ascends, the environment changes dramatically—from green hills and waterfalls to alpine meadows and high-altitude deserts. Along the way, trekkers pass through culturally Tibetan villages such as Lho, Samagaun, and Samdo, where chortens, mani walls, and ancient monasteries reflect the strong influence of Tibetan Buddhism. The highlight of the trek is the dramatic crossing of Larke La Pass (5,106 meters), a long and demanding but non-technical high pass that rewards climbers with panoramic views of Himlung Himal, Cheo Himal, Kangguru, and Annapurna II.
This trek typically takes 14 to 18 days, depending on your pace and acclimatization stops. It requires a moderate to strenuous level of fitness, as well as good preparation for altitude. Since it is classified as a restricted area, trekkers must travel with a licensed guide and obtain several permits, including the Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).
The journey begins early in the morning with a long but scenic drive from Kathmandu to Machha Khola. The road winds through hilly terrain, small towns, and river valleys, gradually drawing you away from the bustle of the capital and into rural Nepal. The final section of the road is rough and bumpy as it reaches the remote village of Machha Khola, located beside the Budhi Gandaki River. The landscape here is lush and subtropical, and the sound of the river will likely accompany your evening as you settle into a local teahouse for the night.
Today’s trail follows the Budhi Gandaki, passing through several small settlements including Khorla Besi and Tatopani, known for its natural hot springs. The path undulates along the riverside, crossing several suspension bridges and moving through forests and farmland. The terrain is a mix of stone steps and dirt paths, sometimes carved directly into the cliffside. After several hours of hiking, you arrive in Jagat, a charming village with stone-paved lanes and one of the first permit checkpoints along the route.
As you leave Jagat behind, the trail gradually climbs through terraced hillsides and lush forests, passing through villages like Sirdibas and Philim, each reflecting a blend of Gurung and Tibetan culture. The valley begins to narrow, and the surroundings become more dramatic, with steep cliffs on either side and cascading waterfalls. You’ll cross multiple suspension bridges as the trail leads you through dense forest and then opens into the small village of Deng, surrounded by views of the mountains starting to peek through.
This section of the trail begins with a steep climb and offers a noticeable shift in both scenery and culture. The terrain becomes more alpine, and the villages begin to feel more distinctly Tibetan. You'll pass through forests of pine and rhododendron, and the trail weaves through canyons and across narrow bridges. As you ascend further, the air feels fresher and cooler. By the time you reach Namrung, you're welcomed by stunning views of Ganesh Himal and the first glimpses of Manaslu, along with more traditional stone houses and prayer wheels lining the path.
The trek continues with a steady climb through beautifully cultivated fields and forested hillsides. You’ll pass through picturesque villages like Lihi and Sho, where you’ll likely be greeted by curious children and the calming sound of prayer flags flapping in the wind. The region is deeply spiritual, with chortens, mani walls, and monasteries appearing more frequently. Upon reaching Lho, you’ll be rewarded with a stunning close-up view of Mount Manaslu and the imposing Ribung Monastery perched on a hill above the village. The sunset from here is truly breathtaking.
As you leave Lho behind, the trail continues its gradual ascent through alpine forests and yak pastures. The views of Manaslu grow even more prominent, and the air feels thinner but refreshing. You’ll pass through Shyala village, a beautiful place surrounded by mountains on all sides. The final stretch to Samagaon is relatively gentle, leading you into a wide valley at the base of the mighty Manaslu. Samagaon is a culturally rich village, inhabited mostly by Tibetan descendants, with stone houses, spinning prayer wheels, and traditional lifestyles unchanged for centuries.
To adapt to the increasing altitude, you’ll spend a full day in Samagaon acclimatizing. There are several rewarding side trips to choose from. A popular one is the hike to Manaslu Base Camp, which offers breathtaking views of the glacier and surrounding peaks. Alternatively, a visit to Birendra Tal, a beautiful glacial lake, provides a less strenuous but equally scenic option. Exploring the village itself is also worthwhile; you can observe local culture, visit ancient monasteries, or simply enjoy a restful day while soaking in the serenity of the Himalayas.
Leaving the beautiful village of Samagaon behind, the trail climbs gradually through yak pastures and barren hills. The scenery becomes more stark and dramatic as you ascend, with fewer trees and wider vistas. The sense of remoteness deepens as you approach Samdo, a small high-altitude settlement just a few kilometers from the Tibetan border. This village is made up of traditional stone houses and has a distinctively Tibetan feel. It’s a quiet, windy place, often blanketed in snow in early spring or late autumn, but it holds a calm, meditative beauty.
Another rest day is scheduled here to allow your body to properly adjust before crossing the high pass. You might take a short hike towards the Tibetan border for additional acclimatization. This walk offers excellent views of the Manaslu range and insight into the harsh but beautiful terrain that shapes life in these remote borderlands. You return to Samdo in the afternoon, where you can spend the rest of the day relaxing or visiting the local monastery, soaking in the silence and stillness of this high Himalayan setting.
Today’s trek is relatively short in distance but crucial in terms of altitude gain. The trail climbs steadily over rocky and exposed terrain, eventually reaching Dharamsala, also known as Larke Phedi, the base camp for the pass crossing. This is a small collection of basic lodges and tents perched at high elevation. The air is thin and temperatures drop sharply at night, so this is a place for early rest, proper hydration, and preparation for the toughest day of the trek ahead.
This is the most challenging yet most rewarding day of the entire trek. You’ll wake up long before sunrise and start ascending the icy, rocky trail in the dark, gradually gaining altitude until you reach the top of Larke La Pass at 5,106 meters. From the summit, you are surrounded by jaw-dropping views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After taking time to absorb the moment and capture photos, you begin a long, steep descent into Bimthang, a beautiful alpine valley surrounded by snow-covered peaks. The change in scenery is dramatic and refreshing.
After yesterday’s demanding trek, today’s descent feels easier, although it’s still a long day. The trail leads down through forests of pine and rhododendron, crossing rivers and glacial streams. As you lose altitude, the greenery returns, and the valley feels warmer and more vibrant. You pass through small settlements and terraced fields as you enter the lower Himalayan region again. The day ends in the large village of Tilije, where the atmosphere is peaceful and the air noticeably thicker.
Today is your last day of trekking. The trail descends gradually through rural villages and farmland, reconnecting with the Annapurna Circuit route near Dharapani. From here, you’ll catch a jeep that takes you on a bumpy but scenic ride down to Besisahar, the gateway to the Annapurna region. The road hugs the edge of cliffs and passes rivers and waterfalls, offering a final reminder of the wild landscapes you’ve spent the last two weeks immersed in.
After breakfast, you leave the mountains behind for a full day’s drive back to Kathmandu. As the jeep winds through hills and valleys, the memories of the trek begin to settle in. You arrive in the city by late afternoon or early evening, where a hot shower and a soft bed await. The noise of Kathmandu may feel overwhelming at first after so much time in the quiet of the mountains, but there's a sense of pride and satisfaction in completing one of Nepal’s most stunning and challenging treks.
The trek is considered moderate to strenuous. It involves long trekking days, high altitude (up to 5,106 meters), and a challenging pass crossing. While it doesn't require technical climbing skills, good physical fitness and prior trekking experience are recommended.
Yes, a licensed guide is mandatory. The Manaslu region is a restricted area, so you must trek with a registered guide and be part of a group of at least two people (excluding the guide). Solo trekking is not permitted without special arrangements.
The standard trek takes 14 to 16 days, including acclimatization days and travel to/from the trailhead. Adding side trips like Tsum Valley or Manaslu Base Camp can extend the itinerary to 18–21 days.
You’ll stay in teahouses—basic mountain lodges with simple rooms (usually twin beds), communal dining areas, and basic meals. Hot showers, Wi-Fi, and charging may be available for an extra fee in some places.